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in process .  Clinical Counselling in Vancouver
Therapy
Journal
Contact
FAQ
T&C
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in process .  Clinical Counselling in Vancouver
Therapy
Journal
Contact
FAQ
T&C
Book an Appointment
Therapy
Journal
Contact
FAQ
T&C
Book an Appointment
Nervous System Regulation, Therapy FAQ Alexa Harder 2025-02-18 Nervous System Regulation, Therapy FAQ Alexa Harder 2025-02-18

Understanding the Window of Tolerance: A Guide to Emotional Regulation and Stress Management

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Nervous System Regulation, Therapy FAQ Alexa Harder 2025-01-28 Nervous System Regulation, Therapy FAQ Alexa Harder 2025-01-28

Understanding Grief Through Polyvagal Theory: How Trauma Impacts the Body and How to Heal

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Tools for Self-Regulation: Grounded in Somatic Therapy
Resources, Self-Care, Nervous System Regulation Alexa Harder 2022-12-13 Resources, Self-Care, Nervous System Regulation Alexa Harder 2022-12-13

Tools for Self-Regulation: Grounded in Somatic Therapy

It all begins with an idea.

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in process clinical counselling respectfully acknowledges that we work, live, and play on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. We are in the work of practicing from an anti-oppressive, trauma-informed lens and encourage our clients to learn about whose land they are on via native-land.ca.

If you are in imminent risk, please contact your local emergency services department, call 911, or get yourself to a hospital near you. If you are in crisis, you can call 310-6789 (mental health support), 604-872-3311 (Greater Vancouver crisis support), 1-800-SUICIDE (1-800-784-2433), or visit https://crisiscentre.bc.ca/.

 @inprocess.counselling